Please Note: Formerly known as Fitness Headquarters

For the FIRST TIME, TransformFIT have taken our in-studio workout ONLINE. No matter where you are in the world (or home), you can join us for on any of ourLIVE-STEAMED WORKOUTS. And if you missed out on any of our Live workouts, you will have access to our MEMBERS GROUP ONLY PORTAL to catch up in your own time.


For the FIRST TIME ever, we are taking our gym to your home ONLINE! Join us and move your body and motivate your mind with our live-streamed workouts and get fit and healthy with us in the safety of your own home.
With our online live-streamed workouts we are with you every step of the. We will guide you into feeling and looking your best. Get healthy and fit in the comfort of own home.

Our workouts are only 31 minutes, which means you can get on with your day. You don’t need much space and you can workout anywhere in your home. The TF team will be will be with you every step of the way. Simply turn on your screen, and join in the fun packed, simple to follow workouts that will make you feel great with satisfaction.

From the fit, unfit and everyone in between, TF have something for all fitness levels. Our workouts are effective, easy to follow, and can be done in the comfort of your own home. We will help you get the results you want. Whether you’re an advanced trainer or just a newbie, we will cater the workouts to suit you.

What You Will Get
  • 22 Weekly Live Streamed Workouts
  • Professional Meal Plans
  • Additional Workout Videos
    (if you missed out on the live workout, or don’t want to livestream)
  • Access to our Exclusive Members Only Group
  • Professional Meal Plans
  • Motivation & Guidance YOU need to Achieve Your Goals & get Results Even in lockdown
  • How-to-tips & Resources
  • Monitor Your Progress
  • Goal Setting & Tracking
Fast & Effective Workouts
  • hey are easy for any one to follow, and we have programs for all fitness levels.
  • You can workout anywhere, any time with our live workouts or catch videos.
  • You will have access to a variety of workouts including cardio, strength, core, Pilates and stretch
Calling All Fitness Levels
  • NEWBIE – How do I begin? What do I do? Don’t sweat it. We will safely and gradually work with you at your pace.
  • ADVANCED – We will ensure that the workout will challenge you, and push you too your limits!
Professionally Designed Meal Plans

Easy to follow diets, with a variety of diets:

  • Catered Carb Control
  • Low Carb
  • High Protein
  • Plant Based
  • EFFECTIVE to suit your goals
  • FLEXIBLE – All meals can be changed and altered to work with your needs.
Support from our Online RBB Community
You will be training with a Fitness Family. You will be part of a community of like-minded people who encourage and motivate on your Fitness & Health Journey. You will have the support and be motivated by our Fitness Professional. We will coach and educate you in Nutrition, Positive Mindset, and Overcoming Barriers.

MONDAY: Upper Body & Core
7 AM, 8.30 AM, 9.30 AM, 4.30 PM, 5.30 PM, 7.00 PM.
TUESDAY: Cardio Boxing & Core
7 AM, 8.30 AM, 9.30 AM, 4.30 PM, 5.30 PM, 7.00 PM.
WEDNSDAY: Legs & Booty
7 AM, 8.30 AM, 9.30 AM, 4.30 PM, 5.30 PM, 7.00 PM,
7AM, 8.30AM, 9.30 AM.
SUNDAY: Pilates/Stretch
9 AM.
Any day – Anytime