This program is designed to firm and tone you up. It is a balanced all-round workout targeting every muscle in your upper body. You will gain strength using your own body weight and various equipment from barbells, kettlebells, dumbbells, power bands, prowlers, battle ropes, and a whole lot more. Whether you’re looking improve your muscle tone in your upper body or gain strength, then this is the workout for you. Now, you might be asking, “Will this make me bulky?” To answer that question, click the button down below. Benefits: Accelerates fat loss, Builds Lean Upper Body Muscle Tone, Speeds, Increase Metabolism, Strengthens Upper Body.