This program is designed to firm and tone you up. It is a balanced all-round workout targeting every muscle in your upper body. You will gain strength using your own body weight and various equipment from barbells, kettlebells, dumbbells, power bands, prowlers, battle ropes, and a whole lot more. Whether you’re looking improve your muscle tone in your upper body or gain strength, then this is the workout for you. Now, you might be asking, “Will this make me bulky?” To answer that question, click the button down below. Benefits: Accelerates fat loss, Builds Lean Upper Body Muscle Tone, Speeds, Increase Metabolism, Strengthens Upper Body.

This workout can burn up to 500 calories in 31 minutes. Conducted in a fully equipped Boxing & Martial Arts Studio. This workout replicates realistic the moves of a Boxer and Mixed Martial Artist. A fun packed, heart racing full body workout, upper, lower body and core that will put you in the stress-free zone within few minutes. Benefits: Fat burning, Increased Muscle Tone, Builds Strong Bones & Ligaments, Increased Cardiovascular Fitness, Increased Muscular Endurance, Improves Core Stability, Increase Strength & power, Improves Co-ordination & Body Awareness, Greater Confidence & Self-Esteem.

This class has options for everyone. If you Train like an athlete you will look like an athlete. This program focuses on High Intensity Interval Training. It incorporates plyometrics, TRX, speed, agility and all the training aspects of an athlete. Emphasises on the lower body, core strengthening and stability exercise. It will challenge you, get you out of your comfort, and at the end you will say it was worth it. A definite heart racer, blood pumping fun packed session. Benefits: Fat loss, Cardiovascular, muscular endurance, strength, improves core strength & stability, helps with injury prevention, posture correction, recovery,

This a favourite with the ladies. This workout has all a woman wants to get those legs and glutes just the way you want. Transform FIT Leg & Booty program is like no other. It is a combination of strength, toning, and anaerobic exercises targeting the entire lower body: glutes, hip flexors, quadriceps, hamstrings and calves. Using box exercises, short explosive movements, barbells, kettlebells, sprint tracks and exercise bikes. If want to lift, firm and shape your legs and booty then this is the workout for you. Benefits: Strength gains, muscle tone, strengthens lower back, pelvis stabilization, pain reduction and prevents back injury, burning more calories injury, fat loss, better posture

This program has it all. A combination of cardio and strength exercises. A tough obstacle course using tyres, battle ropes, stairs, climbing, agility and various challenging exercises. Targeting every muscle in your body. This workout makes sure it leaves nothing out, and leaving you with a sense of satisfaction. If it doesn’t challenge you, it wont change you. Benefits: Strengthens your heart, shapes you up, fights stress, builds strength & endurance, improves balance and coordination, helps with brain function.

This program is done at the end of the training week, providing whole body workout. Designed to relax and de-stress the body and mind. Great to improve your mood and cause a positive feeling in the body and works wonders for your mind. It will not only tighten and tone your whole body. You will become more aware of your body, and how it works. Improves posture and increase over all strength. Benefits: Improves flexibility, increased muscle strength and tone , the body and core, balances muscular strength and control, prevents injuries, improved breathing, improved concentration, increased body awareness, stress management and relaxation